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Diet and Weight Loss

Preventing Childhood Obesity

Children have become much less active, contributing to the growing childhood obesity epidemic that's affecting neighborhoods across the country. With the holidays approaching and all the eating that accompanies them, parents want to be particularly vigilant of their children's eating habits. Read more...... ... Read More

Tips for Losing Weight On the Go

For many people, finding an effective way to lose weight can be difficult - almost as difficult as finding a few extra minutes in their jam-packed days. In a world of exhausting commutes, long workdays and multitudes of daily chores and errands, the task of shedding those extra pounds can often... Read More

Take a Personal Approach to Dieting

 With every new year, you vow to lose weight. And yet, if you're like most Americans, pounds creep on throughout the year. Many people make unrealistic resolutions -; like giving up their favorite foods forever -; that they simply cannot keep. But even Americans who stick to their diets can struggle... Read More

How to Choose a Weight Loss Supplement

You've heard it before: To lose weight, you need to eat less and move more. But with busy lifestyles and easy access to fast food, many consumers look to "quick fixes." No wonder Americans spend $1.3 billion on weight loss supplements each year. According to the Journal of the American Dietetic... Read More

Diet & Weight Loss

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